Sunday, October 3, 2010

Profile: The Health and Fitness Fairy

I love to read about other bloggers, we all come from such varied backgrounds! Therefore, a while back, when I came across a blogger who profiled her 100th follower, I decided to do the same thing.

Without further adieu, I would like to introduce you to the Health and Fitness Fairy, my 100th follower. Isn't she lovely? Her name is Michel.

These are two of her blog buttons. Click them to visit her blogs, and tell her Lily sent you.



I sent her an email interview, here are the questions and her answers:

1. When did you start blogging, and what prompted you to blog?

I started blogging in 2008 at the same time I started my internet and home business. I never thought in a million years I would enjoy it so much, nor did I think in a million years I would learn so much from other Mom Bloggers! Although my business does well, my heart is really into looking after my blogs and adding material that is useful, fresh, and user friendly.

2. I see you have more than one blog, can you tell us a little about them?
I have 3 blogs. The Parent Fairy, Health and Fitness Fairy, and The Kissable Kitchen. Each of these blogs, although in very different niches, evolves around the same concept which is using healthy, natural solutions.

The Parent Fairy offers advice on how to tackle the ups and downs of parenting using healthy, helpful solutions as well as how to tackle the issues of getting kids to eat healthy even when their parents are not there to guide them. You can even learn how to incorporate vegetables into your kids treats without them ever knowing they are there.

Health and Fitness Fairy tackles child, adult and pet health solutions to assist in obtaining and sustaining a healthy way of life. I am an avid believer that when a person learns to incorporate a healthy way of eating they will not need to diet for weight loss. Health and Fitness Fairy also offers information on natural beauty aids and how to use them as well as how to keep your pet healthy, including a natural diet and pet wellness tips.

The Kissable Kitchen offers healthy cooking solutions and recipes that support the vitamins and nutrition the body needs each day. All the recipes are tried and tested by myself, family and friends before I post them. Some of the recipes are my own, some are recipes I have taken and manipulated them to add a healthy vibe and remove unhealthy vibes. I love to cook and so does my six year old and I have found that this has had a huge impact on her ability to try different foods and eat foods that many other kids would not go near.

3 How long were you a dancer? What style of dance did you perform and where? Are you still involved in the dance industry, perhaps through teaching?

I studied ballet, jazz, modern, tap, and Spanish a child. From the age of 6 to 17 my life revolved around dance, dieting, and stretching to obtain all the necessary perfections dance requires. I studied with many dance theatres with the main one being Le Studio in Pasadena where I performed the Nutcracker every Christmas with Pasadena Dance Theatre, amongst many other performances. In the 1980’s I did several music videos as well as several episodes of the TV series Fame. It was my mom’s dream for me to major in dance at university but I took my major to a business level.

4. Your profile says you are an entrepreneur and a mother. What business are you in, and how many children do you have?

Presently I am a work at home mom, with a 6 year old and a 20 year old. I run an internet business through my blogs and I have a home based business making healthy snacks for kids including lunch box items and party treats. Although both of my businesses do quite well, I started them to share what I have learned over the years when it comes to health, fitness, raising kids and incorporating a healthy way of life for myself, my family and our dogs.

5. Is there anything else you would like the readers of Never Fading Wood to know about you?

Although I am a health nut I am really not that much of a nutter about it. I don’t believe in cutting out everything that is not healthy but rather finding a balance. One would think that having been a dancer for so many years, exercise would come as easy as signing my name. Wrong! When I quit dance from burn out, exercise was the furthest thing from my mind and so was eating healthy. I had been doing all that since the age of 6. However, 6 years ago I would have said how very much I hate exercise. Now I will tell you that I can’t be without it. It is a struggle to find the time and sometimes, even though I like it, it is a struggle to get started each morning. However, a simple routine of starting out just 3 times a week will find you wondering why on earth you didn’t do this before. The benefits of regular exercise really are there!

I do not believe in dieting and certainly NOT diet pills of any kind. Rather, following a healthy eating plan (and this does not mean weight watcher meals or diet meals that do not satisfy a person’s hunger) where you learn to eat the foods that nutritiously fuel the body and mind. At the same time being physically active with whatever suits you. Eat, think and breath healthy and the thinness we all struggle for will naturally come.

To all you bloggers out there thanks so much for sharing and caring and for your willingness to be open and honest with your trials and tribulations in life. For sharing the good and the not so good, and for being upstanding bloggers. My businesses would not be where they are today without the help and assistance, not from the internet marketing community but from the mom blogger communities – this is where I gained the most insight, expertise, and value.

What a lovely blogger! I am glad you were follower number 100, I have really enjoyed getting to know you better, and will definitely keep track of your blogs :) I invite you all to go visit and to follow Michel's work. It is obvious she loves what she does, and I'm looking forward to trying her tips and recipes!

1 comment:

....Petty Witter said...

Nice to have met Michel, I'm away to visit her site now.